how do i loose a little baby weight without exercising?:rolleyes2 September 11, 2014 | Registered: 12 years ago Posts: 263 |
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Is there some sort of thing that i can do to loose a little baby weight without exercising? haha I am about 73kg now, i really want to get down to about 60, i was 63 pre pregnant.
Im guessing something like the lemon detox is out of the question seeing as im BFing...
I dont particually like exercise roll eyes I did start to walk but it is far too hot to be walking with bub and then by the time it does get cool enough i have to get dinner ready and do bedtime routine with bubba and by the time thats over its 8pm.
i am a pretty bad eater at times, there is always chocolate, lollies, biscuits in the house because DP is a serious snacker! I eat cereal for breakfast (weetbix or sports plus or something like that) generally ham/chicken cheese tomato sandwhiches/cruskits for lunch and then a pretty good dinner, its just all the in between snacking. And its hard cuz all that stuff is in the house. And i have no self control cuz lets face it...its easy food.
if anyone has any ideas, i would greatly appreciate it!
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 11 years ago Posts: 1,706 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 10 years ago Posts: 1,227 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 12 years ago Posts: 2,430 |
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yummynotmummy
Errm, stop stuffing your piehole with junk, moo.
If she's beefing, she'll be ssharing all that shit with the loaf. I'm sure that Twinkie-laced boob juice is part of the reason that half the kyds are obese these days, because the nutritional content of the tit milk reflects all the shit the moos eat.
They say formula is ebil, but mostly, here in the UK anyways, cows eat frigging grass. Compared to the shite I see most moos putting in their supermarket trolleys, surely it can't be that bad!
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 11 years ago Posts: 769 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 11 years ago Posts: 1,651 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 19 years ago Posts: 9,199 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 13 years ago Posts: 7,149 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 15 years ago Posts: 6,607 |
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bell_flower
I'm convinced when Moos crank out a loaf they forget how to spell. Or perhaps they were stupid to begin with.
lose/loose
their/there/they're
etc.
So glad for the general literacy of this page.
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 13 years ago Posts: 7,757 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 12 years ago Posts: 2,430 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 12, 2014 | Registered: 11 years ago Posts: 3,576 |
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navi8orgirl
Bottom line...you have to get off your ass and move.
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 13, 2014 | Registered: 12 years ago Posts: 263 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 14, 2014 | Registered: 18 years ago Posts: 9,976 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 15, 2014 | Registered: 12 years ago Posts: 263 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 15, 2014 | Registered: 13 years ago Posts: 7,149 |
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craftyzits
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navi8orgirl
Bottom line...you have to get off your ass and move.
I have a severe pain condition along with nerve damage that complicates exercise for me, but I have found a method that I can get some with out killing myself. I do aqua aerobics.
Aqua aerobics combines water and socialization, and I have loved to swim sense I was a loaf. YMCA has a wonderful indoor heated pool.
For me, the exercise isn't so much about weight loss as about avoiding the wheelchair. My legs are gradually getting worse, and I am trying to lay on some muscle to offset the damaged nerves.
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 15, 2014 | Registered: 12 years ago Posts: 2,430 |
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thundergirl85
But if all you do is fast, or force yourself to eat a non-satisfying amount, it's not sustainable for the long term. Someone can eat every other day for a couple weeks, but not forever. If she goes that route, then as soon as she goes "off" the diet, the weight will all come back.
What she needs to do is change the quality of her food. Stop eating processed shit, and switch to 80-90% plant based non-processed foods (fruits, veggies, nuts, beans, legumes, etc). Eat whenever she's hungry and until she's full, but actual nutritious foods...not packaged stuff with a shitload of unpronounceable ingredients, sodium, added sugar and whatever else.
The reason why people say diets don't work is because they use a non-sustainable temporary-minded type of approach (like forcing yourself to be hungry) where you go "on" a diet and then "off" of it [back to the same shitty foods.] What they need is a permanent lifestyle change with improved food quality.
(I'm saying this as someone who went from a size 8 to a 6, and then to a 4, and keep the weight away just fine.)
Also, it IS affordable...almost every town/city has produce stands...today I got 3 sweet potatoes, a red bell pepper, 3 kiwis and 5-6 bananas all for less than $5.
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 15, 2014 | Registered: 15 years ago Posts: 1,109 |
Re: how do i loose a little baby weight without exercising?:rolleyes2 September 15, 2014 | Registered: 12 years ago Posts: 2,430 |
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Presto
Weight loss is something like 80% diet / 20% exercise.
You CAN lose all the weight you need to by diet alone, but you may end up "skinny fat" if you forego all exercise. And of course muscle burns more calories, so building them WILL help with weight loss.
You CAN'T out exercise a bad diet.
Those percentages will change during your life, for instance young people can seem to out exercise a bad diet, but that will catch up to them in health effects later in life.
And the older you become, the more important a healthy diet becomes in terms of weight.
I am also winning on low carb, but I am specifically low grain, and not very strict anymore with total carbs now that I am pretty close to my goal weight. I feel so much better without grains in me! But I'm trying to find daily eating that will work for me long term now. I am maintaining, and I am so happy with myself! Never again will I get that sick!
But there are lots of people who feel very ill without grains. It takes all sorts. I DO think low carb is worth a try for those interested in dietary changes for health, but some people don't do well with it. I have had soooo many online fights with "certified dieticians", it was only random regular joes attempting and failing that changed my mind on the matter, not anyone pushing 6-11 servings of grain. eyes2
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